Velvety Peanut Butter and Mashed Banana Toast
5min
5min
4
340
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Chef's Note
Mashing bananas with a fork releases natural enzymes that rapidly boost sweetness and create a velvety texture.
Tags
Ingredients
4 slices sandwich bread
1/2 cup creamy peanut butter
2 medium raw bananas
2 tbsp pure maple syrup
1/2 tsp ground cinnamon
Instructions
- 1
Peel 2 medium raw bananas and place them into a medium bowl.
- 2
Use a sturdy fork to thoroughly mash the bananas until they reach a smooth, velvety consistency with minimal lumps. Let the mashed bananas sit for 2 minutes to allow natural enzymes to release and maximize their sweetness.
- 3
Place 4 slices of sandwich bread into a toaster and toast on medium-high heat for 2 to 3 minutes until golden brown and crispy.
- 4
Spread 2 tbsp of creamy peanut butter evenly onto each slice of warm, crispy toast.
- 5
Spoon the velvety mashed banana evenly over the peanut butter layer on all 4 slices of toast.
- 6
Drizzle 1/2 tbsp of pure maple syrup over each prepared toast, and finish with a light sprinkle of 1/8 tsp ground cinnamon.
Nutrition Information (per serving)
340
9g
41g
17g
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