
Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs
15min
20min
4
325
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Chef's Note
Par-steaming sweet potatoes in the skillet gelatinizes their starches for a crispier, faster crust.
Tags
Ingredients
2 medium sweet potatoes
1 medium red bell pepper
1 medium yellow bell pepper
1 medium yellow onion
3 cloves garlic cloves
1 cup sharp cheddar cheese
4 large eggs
1 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 cup fresh cilantro
2 stalks green onions
1 whole lime
3 tbsp olive oil
2 tbsp water
1/2 tsp salt
1/4 tsp black pepper
Instructions
- 1
Peel the 2 medium sweet potatoes and dice them into uniform 1/2-inch cubes. Core, seed, and chop the 1 medium red bell pepper and 1 medium yellow bell pepper. Finely dice the 1 medium yellow onion and mince the 3 garlic cloves. Shred the 1 cup sharp cheddar cheese. Finely slice the 2 green onions and chop the 1/4 cup fresh cilantro.
- 2
Heat 2 tbsp olive oil in a large, heavy-bottomed skillet (preferably cast iron) over medium-high heat. Add the diced sweet potatoes in a single layer. Season with 1/2 tsp salt and 1/4 tsp black pepper. Sear undisturbed for 3 minutes to develop a charred crust.
- 3
Pour 2 tbsp water into the skillet and immediately cover with a tight-fitting lid. Allow the sweet potatoes to steam-cook for 3 to 4 minutes until they are just tender inside.
- 4
Remove the lid and turn the heat down to medium. Add the remaining 1 tbsp olive oil, the diced yellow onion, the chopped red bell pepper, and the chopped yellow bell pepper. Sauté for 5 to 6 minutes, stirring occasionally, until the peppers are tender and slightly charred on the edges.
- 5
Stir in the minced garlic, 1 tsp smoked paprika, 1/2 tsp ground cumin, and 1/4 tsp cayenne pepper. Cook for 1 minute until fragrant, ensuring the spices do not burn.
- 6
Use a spoon to create 4 small wells in the hash. Crack 1 egg into each well. Sprinkle the shredded cheddar cheese all around the eggs over the hash.
- 7
Cover the skillet and cook for 4 minutes, or until the egg whites are completely set and velvety, but the yolks remain runny and yellow.
- 8
Remove from heat. Garnish with the sliced green onions, chopped cilantro, and a squeeze of juice from the lime. Serve hot directly from the skillet.
Nutrition Information (per serving)
325
14g
29g
17g
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