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Quick Microwave Oatmeal with Cinnamon and Apples

Quick Microwave Oatmeal with Cinnamon and Apples

Breakfast
Prep Time
5min
Cook Time
6min
Servings
3
Calories
324
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Chef's Note

To prevent the oatmeal from boiling over in the microwave, always use a bowl that is at least twice the volume of your ingredients. If you prefer a looser oatmeal, stir in a splash of warm milk right before serving.

Tags
breakfast
oatmeal
apple
cinnamon
microwave
quick
vegetarian
budget-friendly
Ingredients
  • 1 1/2 cups quick oats

  • 1 1/2 medium apples

  • 1 1/2 cups whole milk

  • 1 1/2 teaspoons ground cinnamon

  • 3 tablespoons maple syrup

Instructions
  • 1

    Wash, peel, and core 1 1/2 medium apples. Dice them into small 1/4-inch pieces so they cook and soften quickly.

  • 2

    In a large microwave-safe bowl (at least 2-quart capacity to prevent boil-over), combine 1 1/2 cups of quick oats, 1 1/2 cups of whole milk, 1 1/2 cups of water, 1 1/2 teaspoons of ground cinnamon, a pinch of salt, and the diced apples.

  • 3

    Microwave on high for 3 minutes.

  • 4

    Carefully remove the bowl from the microwave using oven mitts and stir the mixture thoroughly to distribute the heat and apples.

  • 5

    Microwave on high for an additional 2 to 3 minutes, or until the oats are creamy and the apples are tender.

  • 6

    Stir in 3 tablespoons of maple syrup, let the oatmeal rest for 1 minute to thicken, and divide into 3 bowls to serve.

Nutrition Information (per serving)
324
Calories
9g
Protein
59g
Carbs
7g
Fat

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