Handful of Almonds and an Orange
5min
0min
3
220
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Chef's Note
To make this snack feel a bit more decadent, you can lightly toast the 3/4 cup of almonds in a dry skillet over medium heat for 2 to 3 minutes until fragrant. Let them cool completely before packing them up with your orange segments!
Tags
Ingredients
3 pieces whole oranges
3/4 cup raw almonds
Instructions
- 1
Wash 3 whole oranges under cool running water and pat them dry with a clean towel.
- 2
Peel each of the 3 oranges by hand, removing as much of the bitter white pith as possible, and separate them into individual segments (or slice them into wedges if preferred).
- 3
Measure out 1/4 cup of raw almonds for each serving (3 portions total) and place them into three small bowls or portable containers.
- 4
Divide the orange segments equally alongside the 3/4 cup total of raw almonds and serve immediately, or seal the containers to take this healthy snack on the go.
Nutrition Information (per serving)
220
7g
21g
14g
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