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Scrambled Eggs with Spinach and Feta

Scrambled Eggs with Spinach and Feta

Breakfast
Prep Time
5min
Cook Time
8min
Servings
3
Calories
250
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Chef's Note

To keep your scrambled eggs velvety and soft, always cook them over medium-low heat. Adding the spinach and feta right at the end ensures the spinach wilts from the residual heat without releasing excess water, keeping your eggs perfectly creamy!

Tags
breakfast
eggs
spinach
feta
quick-meals
low-carb
vegetarian
greek-inspired
high-protein
Ingredients
  • 6 pieces large eggs

  • 3 cups baby spinach

  • 1/2 cup feta cheese

  • 1 clove garlic

  • 1/4 tsp dried oregano

  • 1 tbsp unsalted butter

  • 1/4 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    In a medium bowl, crack 6 large eggs. Add 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp dried oregano. Whisk thoroughly with a fork until the mixture is uniform and slightly frothy.

  • 2

    Mince 1 clove of garlic.

  • 3

    Melt 1 tbsp unsalted butter in a non-stick skillet over medium-low heat. Once bubbling, add the minced garlic and sauté for 30 seconds until fragrant, ensuring it does not burn.

  • 4

    Pour the whisked egg mixture into the skillet. Let it sit undisturbed for 20 seconds, then use a spatula to gently push the cooked edges toward the center to create soft curds. Continue cooking for 2 to 3 minutes until the eggs are mostly set but still slightly wet.

  • 5

    Add 3 cups baby spinach and 1/2 cup crumbled feta cheese to the skillet. Gently fold them into the eggs for about 1 minute, just until the spinach wilts from the residual heat and the feta warms through.

  • 6

    Remove the skillet from the heat immediately. Divide the scrambled eggs evenly among 3 plates and serve warm.

Nutrition Information (per serving)
250
Calories
16g
Protein
3g
Carbs
19g
Fat

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