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Turkey Taco Skillet with Microwave Rice and Peppers

Turkey Taco Skillet with Microwave Rice and Peppers

Dinner
Prep Time
8min
Cook Time
15min
Servings
3
Calories
730
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Chef's Note

Using microwave rice pouches is a fantastic speed-cooking hack that keeps dinner under 25 minutes. If you want a bit of fresh brightness, top your plate with a squeeze of fresh lime juice or a dollop of Greek yogurt!

Tags
dinner
turkey
tex-mex
one-pan
quick
high-protein
gluten-free
Ingredients
  • 2.5 lb raw ground turkey

  • 2 medium bell peppers

  • 1.5 tbsp chili powder

  • 1.5 tsp ground cumin

  • 1 tsp garlic powder

  • 2 pouches microwaveable white rice pouches

  • 1 cup shredded cheddar cheese

  • 1 tbsp olive oil

  • 1.5 tsp salt

  • 1/2 tsp black pepper

  • 1/4 cup water

Instructions
  • 1

    Wash, core, and chop 2 medium bell peppers into 1/2-inch pieces.

  • 2

    Heat 1 tbsp olive oil in a large cast-iron skillet over medium-high heat. Add the chopped bell peppers and sauté for 3 to 4 minutes until they begin to soften.

  • 3

    Add 2.5 lb raw ground turkey to the skillet. Use a wooden spoon to break the meat apart and cook for 6 to 8 minutes, pan-searing until it is fully browned and no longer pink.

  • 4

    Stir in 1.5 tbsp chili powder, 1.5 tsp ground cumin, 1 tsp garlic powder, 1.5 tsp salt, 1/2 tsp black pepper, and 1/4 cup water. Simmer for 2 minutes until the liquid reduces and coats the turkey evenly.

  • 5

    While the skillet simmers, place 2 microwaveable white rice pouches in the microwave and heat according to package instructions (usually 90 seconds per pouch).

  • 6

    Measure out 1 lb of the cooked, seasoned turkey and pepper mixture from the skillet. Place it into an airtight container, let it cool slightly, then cover and refrigerate to use for Day 4 lunch.

  • 7

    Divide the heated rice from the pouches among 3 serving plates. Top each plate with the remaining turkey and pepper mixture from the skillet, and sprinkle 1 cup shredded cheddar cheese evenly over the warm portions to melt.

Nutrition Information (per serving)
730
Calories
59g
Protein
53g
Carbs
31g
Fat

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