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Leftover Chicken Salad Wraps

Leftover Chicken Salad Wraps

Lunch
Prep Time
10min
Cook Time
0min
Servings
3
Calories
480
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Chef's Note

Wrapping the tortillas tightly in parchment paper before slicing keeps the wraps securely closed and prevents them from getting soggy during your morning commute!

Tags
chicken
leftovers
lunch
wrap
no-cook
quick
easy
high-protein
Ingredients
  • 1 lb leftover grilled lemon-herb chicken breasts

  • 1 whole celery stalk

  • 1/3 cup mayonnaise

  • 1/4 cup plain Greek yogurt

  • 1 tsp dijon mustard

  • 3 pieces large flour tortillas

  • 2 cups mixed salad greens

Instructions
  • 1

    Chop 1 lb of cold leftover grilled lemon-herb chicken breasts (from Day 1 dinner) into 1/2-inch bite-sized cubes.

  • 2

    Wash 1 celery stalk thoroughly, pat dry, and finely dice.

  • 3

    In a medium mixing bowl, whisk together 1/3 cup mayonnaise, 1/4 cup plain Greek yogurt, and 1 tsp dijon mustard until smooth. Season with a pinch of salt and black pepper to taste.

  • 4

    Add the diced chicken and diced celery to the bowl, tossing with a spatula until the chicken is evenly coated in the creamy dressing.

  • 5

    Lay 3 large flour tortillas flat on a clean work surface. Distribute 2 cups of mixed salad greens evenly across the center of each tortilla, leaving a 1-inch border on the sides.

  • 6

    Spoon the chicken salad mixture evenly over the bed of greens on each tortilla.

  • 7

    Fold the left and right sides of each tortilla inward over the filling, then roll tightly from the bottom up to seal the wrap.

  • 8

    To pack for travel, wrap each finished wrap tightly in parchment paper or aluminum foil, then slice diagonally in half through the paper. Pack the wrapped halves snugly in an airtight container and keep cold with an ice pack until lunchtime.

Nutrition Information (per serving)
480
Calories
35g
Protein
32g
Carbs
22g
Fat

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