
Grilled Lemon-Herb Chicken with Zucchini and Couscous
10min
15min
3
590
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Chef's Note
Slicing the chicken breasts horizontally into thinner cutlets ensures they cook incredibly fast on the grill without drying out, keeping your total kitchen time under 30 minutes!
Tags
Ingredients
2.5 lb boneless skinless chicken breasts
3 medium zucchini
1 cup dry couscous
2 whole lemons
1.5 tsp dried oregano
4 cloves garlic
3 tbsp olive oil
1.5 tsp salt
1 tsp black pepper
1 cup water
Instructions
- 1
Preheat your outdoor grill or grill pan to medium-high heat (about 400°F to 450°F).
- 2
Prepare the chicken by slicing the 2.5 lb boneless skinless chicken breasts horizontally to create thinner, quick-cooking cutlets. Pat them dry with a paper towel.
- 3
Mince 4 cloves of garlic. Finely zest 1 of the lemons, then squeeze the juice from both lemons to yield about 1/4 cup of fresh juice.
- 4
In a small bowl, combine 2 tbsp olive oil, 1.5 tsp dried oregano, the minced garlic, lemon zest, 2 tbsp of the lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Brush this mixture evenly over both sides of the chicken cutlets.
- 5
Trim the ends of 3 medium zucchini and slice them lengthwise into 1/2-inch thick planks. Brush them with 1 tbsp olive oil and season with 1/2 tsp salt and 1/2 tsp black pepper.
- 6
Place the chicken cutlets and zucchini planks onto the preheated grill. Cook the chicken for 4 to 5 minutes per side, or until the internal temperature reaches 165°F. Grill the zucchini for 3 to 4 minutes per side until tender and lightly charred. Remove both from the grill.
- 7
While the grill is running, bring 1 cup water, 1 tsp olive oil, and a pinch of salt to a boil in a small saucepan. Stir in 1 cup dry couscous, cover with a lid, and immediately remove from the heat. Let it sit covered for 5 minutes to steam, then fluff with a fork and stir in the remaining 2 tbsp lemon juice.
- 8
Slice the grilled zucchini planks into bite-sized pieces.
- 9
Slice the grilled chicken. Serve 1.5 lb of the grilled chicken tonight alongside the zucchini and lemon couscous. Allow the remaining 1 lb of cooked chicken to cool, then place it in an airtight container and refrigerate to use as the protein for tomorrow's lunch.
Nutrition Information (per serving)
590
54g
40g
18g
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