
Quick Coconut Red Lentil Curry
5min
15min
4
600
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Chef's Note
Red lentils are perfect for quick weeknight meals because they break down and cook in a fraction of the time compared to brown or green lentils. If you want to add a fresh pop of brightness at the end, a squeeze of fresh lime juice works wonders!
Tags
Ingredients
1 cup dry red lentils
1 tbsp ginger root
1.5 tbsp curry powder
14.5 oz canned diced tomatoes
13.5 fl oz canned coconut milk
1 cup frozen peas
2 cups instant white rice
1 tbsp vegetable oil
3 cups water
1 tsp salt
Instructions
- 1
Peel and finely grate 1 tbsp of raw ginger root. Thoroughly rinse 1 cup of dry red lentils under cold water using a fine-mesh sieve.
- 2
Heat 1 tbsp of vegetable oil in a medium saucepan over medium heat. Add the 1 tbsp of grated ginger and 1.5 tbsp of curry powder, stirring constantly for 1 minute until fragrant.
- 3
Pour 1 can (14.5 oz) of canned diced tomatoes (with their juices), 1 can (13.5 fl oz) of canned coconut milk, 1 cup of dry red lentils, 1 cup of water, and 1 tsp of salt into the saucepan. Bring the mixture to a boil.
- 4
Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer for 10 minutes, stirring occasionally to prevent the lentils from sticking to the bottom.
- 5
While the curry is simmering, prepare the rice: bring 2 cups of water to a boil in a separate small pot. Stir in 2 cups of instant white rice, cover with a lid, remove from the heat source, and let stand for 5 minutes. Fluff with a fork before serving.
- 6
After the lentils have simmered for 10 minutes and are tender, remove the lid from the curry and stir in 1 cup of frozen peas. Cook uncovered for 2 minutes on low heat until the peas are hot and the curry has thickened to a creamy consistency.
- 7
Divide the cooked instant rice among four bowls and spoon the warm coconut red lentil curry generously over the top.
Nutrition Information (per serving)
600
20g
82g
22g
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