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Poached Scallops in Creamy Kerala Coconut Broth

Poached Scallops in Creamy Kerala Coconut Broth

Dinner
Prep Time
15min
Cook Time
15min
Servings
4
Calories
220
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Chef's Note

When poaching scallops, keep the broth at a bare simmer—just a few gentle bubbles. Boiling them will make these delicate gems tough and rubbery. If you cannot find fresh curry leaves, a strip of fresh lime zest simmered in the broth is a helpful substitute, though curry leaves offer that authentic herbal Kerala aroma!

Tags
scallops
seafood
kerala
indian
low-carb
low-saturated-fat
poached
dinner
dairy-free
gluten-free
Ingredients
  • 16 pieces raw sea scallops

  • 14 oz light coconut milk

  • 1 cup low-sodium vegetable broth

  • 1 tbsp avocado oil

  • 1 tsp brown mustard seeds

  • 10 leaves fresh curry leaves

  • 1 tbsp fresh ginger

  • 3 cloves garlic

  • 1 whole serrano pepper

  • 1/2 tsp ground turmeric

  • 10 oz fresh baby spinach

  • 1 whole fresh lime

  • 1/4 cup fresh cilantro

  • 1/2 tsp salt

Instructions
  • 1

    Prepare the fresh ingredients: peel and finely grate 1 tbsp of fresh ginger; peel and mince 3 cloves of garlic; thinly slice 1 serrano pepper (remove seeds for less heat); chop 1/4 cup of fresh cilantro; and cut 1 fresh lime in half for juicing.

  • 2

    Pat 16 raw sea scallops thoroughly dry with paper towels. Season them lightly on both sides with a pinch of salt and set aside.

  • 3

    Heat 1 tbsp of avocado oil in a deep, wide skillet over medium heat. Add 1 tsp of brown mustard seeds. Once they begin to crackle and splutter, immediately add 10 fresh curry leaves, the sliced serrano pepper, grated ginger, and minced garlic. Sauté for 1 minute until highly fragrant.

  • 4

    Stir in 1/2 tsp of ground turmeric and 1/2 tsp of salt, cooking for 30 seconds to toast the spice.

  • 5

    Pour in 14 oz of light coconut milk and 1 cup of low-sodium vegetable broth. Bring the mixture to a gentle simmer over medium-low heat. Let it simmer uncovered for 8 minutes to allow the flavors to meld and concentrate.

  • 6

    While the broth simmers, prepare the spinach component: place 10 oz of fresh baby spinach in a separate saucepan with 2 tbsp of water and a pinch of salt. Cover and cook over medium heat for 2 to 3 minutes until just wilted. Drain any excess liquid and divide the wilted spinach evenly among 4 shallow serving bowls.

  • 7

    Gently lower the seasoned raw scallops into the simmering coconut broth. Poach them very gently for 3 to 4 minutes, turning once halfway through, until they are opaque and just firm to the touch.

  • 8

    Remove the skillet from the heat. Squeeze the juice of the fresh lime directly into the broth and stir gently to combine.

  • 9

    Ladle the poached scallops and the warm, aromatic coconut broth over the beds of wilted spinach in the bowls.

  • 10

    Garnish each bowl with 1/4 cup of fresh chopped cilantro and serve immediately.

Nutrition Information (per serving)
220
Calories
24g
Protein
8g
Carbs
9g
Fat

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