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Indonesian-Style Tofu & Green Bean Sambal Stir-Fry

Indonesian-Style Tofu & Green Bean Sambal Stir-Fry

Dinner
Prep Time
20min
Cook Time
15min
Servings
4
Calories
210
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Chef's Note

Pressing the tofu is key to getting a great sear and preventing it from releasing excess water into your stir-fry. Defatted peanut powder is a fantastic hack for getting a rich, creamy peanut flavor without the high saturated fat content of traditional peanut butter.

Tags
tofu
green-beans
indonesian
stir-fry
low-carb
low-saturated-fat
spicy
dinner
quick-meals
Ingredients
  • 14 ounces raw extra firm tofu

  • 12 ounces raw green beans

  • 2 medium shallots

  • 1 medium red bell pepper

  • 4 cloves garlic cloves

  • 1 tablespoon fresh ginger

  • 4 tablespoons defatted peanut powder

  • 3 tablespoons sambal oelek

  • 2 tablespoons low-sodium soy sauce

  • 1 whole fresh lime

  • 2 tablespoons avocado oil

  • 4 tablespoons water

Instructions
  • 1

    Drain 14 ounces of raw extra firm tofu, wrap the block in paper towels, and place a heavy skillet on top for 10 minutes to press out excess moisture. Once pressed, cut the tofu into 3/4-inch cubes.

  • 2

    Wash and trim 12 ounces of raw green beans, then cut them into 2-inch pieces. Peel and thinly slice 2 medium shallots. Core and slice 1 medium red bell pepper into thin strips. Peel and finely mince 4 cloves of garlic and 1 tablespoon of fresh ginger.

  • 3

    In a small bowl, whisk together 4 tablespoons of defatted peanut powder, 3 tablespoons of sambal oelek, 2 tablespoons of low-sodium soy sauce, the juice of 1 fresh lime, and 4 tablespoons of water until a smooth, emulsified sauce forms.

  • 4

    Heat 1 tablespoon of avocado oil in a large wok or non-stick skillet over medium-high heat. Add the cubed tofu and sear for 6 to 8 minutes, tossing occasionally, until golden brown on all sides. Transfer the tofu to a plate and set aside.

  • 5

    Add the remaining 1 tablespoon of avocado oil to the same wok over high heat. Add the 12 ounces of green beans and sliced red bell pepper. Stir-fry for 4 to 5 minutes until the green beans are blistered and tender-crisp.

  • 6

    Reduce the heat to medium. Add the 2 sliced shallots, 4 minced garlic cloves, and 1 tablespoon of minced ginger to the wok. Stir-fry for 1 to 2 minutes until highly fragrant, ensuring the garlic does not burn.

  • 7

    Return the seared tofu to the wok. Pour the sambal peanut sauce over the ingredients. Toss continuously for 1 to 2 minutes over medium heat until the sauce warms, thickens, and evenly coats the tofu and vegetables. Serve immediately.

Nutrition Information (per serving)
210
Calories
13g
Protein
12g
Carbs
13g
Fat

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