Otto — your AI sous chef
Sign InGet Started
Tuna Salad on Roasted Sweet Potato and Cucumber Slices

Tuna Salad on Roasted Sweet Potato and Cucumber Slices

Snack
Prep Time
10min
Cook Time
25min
Servings
2
Calories
1043
Cook this with Otto

Free account. Otto builds a week around this recipe, with the shopping list done.

Chef's Note

To hit your exact high-carb and high-protein performance targets, we pair cool cucumber slices with warm, roasted sweet potato rounds. It creates a satisfying hot-and-cold contrast that makes this afternoon snack feel like a gourmet platter!

Tags
tuna
high-protein
low-carb
sweet-potato
cucumber
greek-yogurt
snack
performance
Ingredients
  • 15 oz canned wild-caught albacore tuna in water

  • 3/4 cup plain Greek yogurt, 2% fat

  • 1 large English cucumber

  • 350 g sweet potato

  • 2 stalks celery

  • 1/4 cup red onion

  • 1 whole lemon

  • 2 tbsp fresh dill

  • 1.5 tbsp extra virgin olive oil

Instructions
  • 1

    Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper.

  • 2

    Wash and peel 350g of sweet potato. Slice it into even 1/4-inch thick rounds. Toss the rounds with 1 tablespoon of extra virgin olive oil, a pinch of salt, and freshly cracked black pepper. Arrange them in a single layer on the prepared baking sheet.

  • 3

    Roast the sweet potato rounds in the preheated oven for 20 to 25 minutes, flipping them halfway through, until they are tender inside and caramelized on the edges.

  • 4

    While the sweet potatoes roast, wash and finely dice 2 stalks of celery. Finely dice 1/4 cup of red onion. Chop 2 tablespoons of fresh dill.

  • 5

    Drain the water thoroughly from 15 oz of canned albacore tuna. In a medium bowl, combine the drained tuna, 3/4 cup of plain 2% Greek yogurt, the diced celery, diced red onion, chopped dill, 2 tablespoons of freshly squeezed lemon juice, 1/2 tablespoon of extra virgin olive oil, salt, and plenty of freshly cracked black pepper. Flake and mix with a fork until cohesive.

  • 6

    Wash and slice 1 large English cucumber into 1/4-inch thick rounds.

  • 7

    To assemble, lay out the warm roasted sweet potato rounds and cool cucumber slices on a serving platter. Spoon equal portions of the high-protein tuna salad onto each slice, garnish with extra dill sprigs, and serve immediately.

Nutrition Information (per serving)
1043
Calories
91g
Protein
104g
Carbs
29g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!