
Warm Spiced Pineapple and Chia Cottage Cheese Bowl
15min
15min
2
1043
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Chef's Note
The contrast between the warm, caramelized spiced pineapple and the cold, creamy chia-infused cottage cheese makes this feel like a gourmet dessert while delivering incredible recovery macros. If you prefer a smoother texture, you can whip the cottage cheese in a food processor before folding in the chia seeds!
Tags
Ingredients
750 g cottage cheese (2% milkfat)
20 g raw chia seeds
1 small fresh pineapple
15 g raw honey
15 g raw slivered almonds
1/2 tsp ground cinnamon
1/4 tsp ground ginger
4 leaves fresh mint leaves
Instructions
- 1
In a medium bowl, thoroughly stir together 750g cottage cheese and 20g raw chia seeds. Cover and place in the refrigerator for 15 minutes to allow the chia seeds to hydrate, swell, and thicken the cottage cheese.
- 2
While the cottage cheese mixture chills, prepare the fresh pineapple. Slice off the top and bottom of the pineapple, stand it upright, and carefully cut away the skin. Cut the pineapple into quarters, slice away the fibrous core, and dice the flesh into 1/2-inch pieces to yield approximately 380g of fresh pineapple chunks.
- 3
Heat a small dry skillet over medium-low heat. Add 15g raw slivered almonds and toast, tossing frequently, for 3 to 4 minutes until they are fragrant and golden brown. Immediately transfer the toasted almonds to a small plate to prevent burning.
- 4
In the same skillet, increase the heat to medium. Add the 380g of prepared pineapple chunks, 1/2 tsp ground cinnamon, and 1/4 tsp ground ginger. Cook, stirring occasionally, for 5 to 6 minutes until the pineapple begins to soften and release its natural juices.
- 5
Drizzle 15g raw honey over the warm pineapple. Cook for an additional 1 to 2 minutes, stirring constantly, until the honey caramelizes slightly and forms a glossy glaze over the warm spiced pineapple. Remove the skillet from the heat.
- 6
Retrieve the chilled chia-cottage cheese mixture from the refrigerator and divide it evenly between two serving bowls.
- 7
Spoon the warm spiced pineapple compote and its warm pan juices over the cold cottage cheese. Garnish with the toasted slivered almonds and fresh mint leaves, and serve immediately to enjoy the contrast of warm and cold.
Nutrition Information (per serving)
1043
91g
104g
29g
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