Greek Yogurt Power Bowl with Hemp Hearts and Berries

Wash and gently pat dry 300g of raw mixed berries. Slice any larger berries, like strawberries, into bite-sized pieces.

In a small saucepan over medium heat, combine the 300g of sliced mixed berries and 2 tablespoons of water. Simmer for 5 to 6 minutes, stirring occasionally, until the berries soften and release their natural juices.

Remove the saucepan from the heat. Stir in 10g of raw chia seeds and 5g of raw honey. Let the mixture sit for 5 minutes; the chia seeds will absorb the liquid and thicken the mixture into a warm, jam-like compote.

While the compote thickens, heat a small dry skillet over medium-low heat. Add 35g of raw rolled oats and 5g of raw pumpkin seeds. Toast for 3 minutes, stirring constantly to prevent burning, until they are fragrant and lightly golden.

Add 35g of raw hemp hearts to the skillet with the oats and pumpkin seeds. Toast for just 1 additional minute, stirring continuously, as hemp hearts burn very quickly. Remove from the heat immediately and transfer to a plate to cool.

In a medium mixing bowl, vigorously whisk 720g of raw non-fat plain Greek yogurt with the remaining 10g of raw honey for 1 minute until the yogurt becomes light, airy, and slightly whipped.

To assemble, divide the whipped Greek yogurt evenly between two serving bowls. Spoon the warm berry chia compote over the yogurt, then top with the toasted oat, pumpkin seed, and hemp heart mixture. Serve immediately.