Modular Banchan Rice Bowl (Deopbap) with Braised Tofu and Seasoned Spinach
20min
20min
4
410
Chef's Note
This lunch bowl perfectly illustrates the power of modular meal prep discussed in the blog post. By preparing the Sigeumchi-Namul (seasoned spinach) and Dubu-Jorim (braised tofu) ahead of time, you can assemble a fresh, complex lunch in under two minutes during the workweek. Keep the components stored in separate airtight containers in the fridge to maintain their distinct textures and flavors.
Tags
Ingredients
4 cups Short-grain white rice, cooked
14 oz Firm tofu, pressed and sliced into 1/2-inch rectangles
2 tbsp Toasted sesame oil, divided
3 tbsp Soy sauce, divided
3 tbsp Water
1 tbsp Gochugaru (Korean chili flakes)
1 tsp Sugar
3 cloves Garlic, minced and divided
2 stalks Green onions, thinly sliced
10 oz Fresh baby spinach
1 tsp Toasted sesame seeds
1/2 tsp Salt
Instructions
- 1
Prepare the braising liquid for the tofu (Jorim component) by whisking together 3 tablespoons of soy sauce, 3 tablespoons of water, gochugaru, sugar, 2 cloves of minced garlic, and the sliced green onions in a small bowl.
- 2
Heat 1 tablespoon of sesame oil in a non-stick skillet over medium-high heat. Add the tofu slices and sear for 3 to 4 minutes per side until they develop a golden-brown crust.
- 3
Pour the braising liquid over the tofu. Reduce the heat to low, cover, and simmer for 5 to 7 minutes, spooning the sauce over the tofu occasionally, until the liquid is mostly absorbed. Remove from heat and set aside.
- 4
Bring a large pot of salted water to a boil. Add the spinach and blanch for exactly 30 seconds. Immediately drain and plunge the spinach into an ice bath to stop the cooking process.
- 5
Squeeze as much excess water out of the cooled spinach as possible using your hands, then roughly chop it.
- 6
In a mixing bowl, toss the chopped spinach with the remaining 1 tablespoon of sesame oil, 1 teaspoon of soy sauce, 1 clove of minced garlic, and toasted sesame seeds (Namul component).
- 7
To assemble your lunch bowls, portion 1 cup of warm rice into each of four containers. Divide the braised tofu and seasoned spinach evenly among the bowls, arranging them neatly side-by-side over the rice. Garnish with additional sesame seeds if desired.
Nutrition Information (per serving)
410
16g
58g
12g
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