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Thermos Lemon-Herb Chicken and Orzo

Thermos Lemon-Herb Chicken and Orzo

Lunch
Prep Time
5min
Cook Time
10min
Servings
4
Calories
480
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Chef's Note

Preheating the thermos with boiling water is the absolute secret to keeping school lunches hot until lunchtime! Be sure to cut the chicken into small, bite-sized pieces before packing so it is easy for kids to eat with just a spoon.

Tags
chicken
pasta
kid-friendly
nut-free
leftovers
lunchbox
mediterranean
Ingredients
  • 4 servings leftover lemon-herb chicken and orzo

  • 1/4 cup low-sodium chicken broth

  • 1 whole lemon

Instructions
  • 1

    Boil 4 cups of water. Pour the boiling water into 4 insulated food thermoses, seal the lids, and let them sit for 5 minutes to preheat the metal interiors.

  • 2

    While the thermoses preheat, cut 1 fresh lemon in half.

  • 3

    In a medium saucepan, combine 4 servings of leftover lemon-herb chicken and orzo and 1/4 cup of low-sodium chicken broth to help keep the pasta moist during reheating.

  • 4

    Place the saucepan over medium heat and cook for 6 to 8 minutes, stirring frequently to prevent the pasta from sticking, until the chicken and orzo are steaming hot and reach an internal temperature of 165°F (74°C).

  • 5

    Remove the saucepan from the heat. Squeeze 1 tablespoon of fresh juice from the halved lemon over the mixture and stir well to brighten the Mediterranean flavors.

  • 6

    Carefully pour the hot water out of the thermoses and pat the inside dry. Immediately divide the hot chicken and orzo mixture evenly among the 4 preheated thermoses and seal the lids tightly to lock in the heat.

Nutrition Information (per serving)
480
Calories
32g
Protein
42g
Carbs
18g
Fat

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