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Creamy Coconut Chicken Tikka Masala with Peas

Creamy Coconut Chicken Tikka Masala with Peas

Dinner
Prep Time
10min
Cook Time
15min
Servings
4
Calories
512
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Chef's Note

Since we are using the leftover lemon-garlic chicken from Day 2, the citrusy undertones of the meat will beautifully brighten up the rich, earthy Indian spices of the tikka masala sauce. If your sauce gets too thick during simmering, splash in a tablespoon or two of water to loosen it up.

Tags
dinner
chicken
indian-inspired
curry
coconut-milk
leftover-remix
quick-meals
high-protein
gluten-free
Ingredients
  • 1.5 lbs leftover pan-seared lemon garlic chicken strips

  • 1 medium yellow onion

  • 3 cloves garlic cloves

  • 1 tbsp fresh ginger

  • 1 tbsp coconut oil

  • 1.5 tbsp garam masala

  • 3 tbsp tomato paste

  • 14 oz canned full-fat coconut milk

  • 1/2 tsp salt

  • 1 cup frozen green peas

Instructions
  • 1

    Peel and finely dice 1 medium yellow onion. Peel and mince 3 cloves of garlic. Peel and grate 1 tbsp of fresh ginger.

  • 2

    Retrieve the 1.5 lbs of leftover pan-seared lemon garlic chicken strips from Day 2 and slice them into bite-sized pieces.

  • 3

    Heat 1 tbsp of coconut oil in a large skillet over medium heat. Add the diced yellow onion and sauté for 4 to 5 minutes until soft and translucent.

  • 4

    Add the minced garlic and grated ginger to the skillet, stirring constantly for 1 minute until fragrant.

  • 5

    Stir in 1.5 tbsp of garam masala and 3 tbsp of tomato paste. Cook, stirring continuously, for 2 minutes to toast the spices and caramelize the tomato paste.

  • 6

    Pour in 14 oz of canned full-fat coconut milk and add 1/2 tsp of salt. Stir well, scraping up any browned bits from the bottom of the pan, and bring the sauce to a gentle simmer.

  • 7

    Add the sliced leftover lemon garlic chicken pieces and 1 cup of frozen green peas to the skillet. Simmer gently for 4 to 5 minutes, stirring occasionally, until the chicken is heated through and the peas are bright green and tender.

  • 8

    Remove from heat, taste for seasoning, and serve warm.

Nutrition Information (per serving)
512
Calories
55g
Protein
10g
Carbs
28g
Fat

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