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Pulled Chicken Tacos with Mild Corn Salsa

Pulled Chicken Tacos with Mild Corn Salsa

Dinner
Prep Time
15min
Cook Time
15min
Servings
5
Calories
3611
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Chef's Note

This recipe is a fantastic way to repurpose your leftover Peruvian chicken! The mild corn salsa adds a bright, sweet crunch without any spicy heat, making it incredibly kid-friendly. If you are packing this for your 10-year-old's school lunch tomorrow, keep the warm chicken and beans in an insulated thermos, and pack the tortillas, cheese, and salsa separately so they can assemble fresh tacos at lunchtime!

Tags
dinner
mexican-inspired
chicken
leftover-remix
kid-friendly
high-protein
quick-meals
tacos
Ingredients
  • 2 lb leftover boneless skinless chicken thighs, cooked

  • 1.5 cups frozen sweet corn

  • 1 whole red bell pepper

  • 1/2 whole red onion

  • 3 whole limes

  • 1/2 bunch fresh cilantro

  • 1 tbsp honey

  • 1.5 cans canned black beans

  • 1 tsp ground cumin

  • 10 whole flour tortillas

  • 1/2 cup shredded cheddar cheese

  • 1 whole avocado

Instructions
  • 1

    Finely dice 1 whole red bell pepper and 1/2 of a red onion. Chop 1/2 bunch of fresh cilantro to yield about 1/4 cup. Juice 3 whole limes to yield approximately 6 tbsp of fresh lime juice.

  • 2

    Heat a medium dry skillet over medium-high heat. Add 1.5 cups of frozen sweet corn and dry-char for 5 to 6 minutes, stirring occasionally, until the kernels are lightly browned. Transfer the charred corn to a medium bowl and let it cool for 5 minutes.

  • 3

    To the cooled corn, add the diced red bell pepper, diced red onion, chopped cilantro, 3 tbsp of the fresh lime juice, 1 tbsp of honey, and 1/2 tsp of salt. Stir well to combine the mild corn salsa and set aside.

  • 4

    Using two forks, shred 2 lb of the leftover boneless skinless chicken thighs (reserved from Day 1).

  • 5

    In a small saucepan, combine 1.5 cans of drained black beans, 1 tsp of ground cumin, 3 tbsp of water, and 1/4 tsp of salt. Cook over medium-low heat for 5 to 7 minutes, stirring occasionally. Lightly mash a portion of the beans with a fork to create a soft, creamy texture perfect for self-feeding.

  • 6

    In a large skillet over medium heat, add the shredded chicken and 2 tbsp of water to maintain moisture. Warm for 4 to 5 minutes, stirring occasionally, until heated through.

  • 7

    Warm 10 flour tortillas in a dry skillet over medium-high heat for 30 seconds on each side, or wrap them in a damp paper towel and microwave for 30 seconds until soft and pliable.

  • 8

    Slice 1 whole avocado into thin strips.

  • 9

    Assemble the tacos for the adults and the 10-year-old by layering the warm tortillas with a scoop of the seasoned black beans, warm shredded chicken, mild corn salsa, 1/2 cup of shredded cheddar cheese, and avocado slices.

  • 10

    For the 2-year-old toddler's deconstructed plate, serve a small portion of the warm shredded chicken (finely chopped into safe bite-sized pieces), a scoop of the soft mashed black beans, a sprinkle of cheddar cheese, and small, safe cubes of avocado. Omit the raw salsa to keep the flavors mild and textures soft.

Nutrition Information (per serving)
3611
Calories
226g
Protein
406g
Carbs
120g
Fat

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