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Greek Yogurt Parfaits with Soft Peaches

Greek Yogurt Parfaits with Soft Peaches

Breakfast
Prep Time
10min
Cook Time
10min
Servings
5
Calories
320
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Chef's Note

Simmering the peaches not only makes them perfectly soft and safe for your toddler, but it also coaxes out their natural sugars to create a delicious, jam-like syrup that marbles beautifully through the Greek yogurt.

Tags
breakfast
greek-yogurt
peach
high-protein
toddler-friendly
kid-friendly
vegetarian
no-bake
Ingredients
  • 4 cups plain Greek yogurt

  • 4 medium fresh peaches

  • 6 tbsp honey

  • 1.5 tsp vanilla extract

  • 1 cup rolled oats

  • 1/2 tsp ground cinnamon

Instructions
  • 1

    Wash, peel, and pit the 4 medium fresh peaches. Dice them into small 1/4-inch cubes to ensure they are safe and easy for a toddler to chew.

  • 2

    In a small saucepan over medium-low heat, combine the diced peaches, 2 tablespoons of water, and 1 tablespoon of honey. Simmer gently for 6 to 8 minutes until the peaches are translucent and very soft. Remove from heat and let cool completely.

  • 3

    In a dry skillet over medium heat, add 1 cup of rolled oats and 1/2 teaspoon of ground cinnamon. Toast, stirring constantly, for 3 to 4 minutes until fragrant. Drizzle with 1 tablespoon of honey, stir quickly to coat, and cook for 1 more minute. Remove from heat and let cool to form a semi-soft oat crumble.

  • 4

    In a medium bowl, vigorously whisk together 4 cups of plain Greek yogurt, the remaining 4 tablespoons of honey, and 1.5 teaspoons of vanilla extract until completely smooth and creamy.

  • 5

    For the adults and the 10-year-old child: Assemble 4 parfaits by layering 1/3 cup of the sweetened vanilla Greek yogurt, a spoonful of the soft simmered peaches, and a sprinkle of the toasted oat crumble in glasses or jars. Repeat the layers.

  • 6

    For the 2-year-old toddler's portion: In a small, child-safe bowl, layer only the smooth vanilla Greek yogurt and the ultra-soft diced peaches. Omit the toasted oat crumble entirely to prevent any choking hazard, ensuring a safe and soft self-feeding meal.

Nutrition Information (per serving)
320
Calories
20g
Protein
52g
Carbs
4g
Fat

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