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Microwave Tex-Mex Pinto Bean & Tomato Bowl

Microwave Tex-Mex Pinto Bean & Tomato Bowl

Dinner
Prep Time
5min
Cook Time
10min
Servings
4
Calories
395
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Chef's Note

This recipe is incredibly flexible! If you prefer more heat, add a pinch of cayenne pepper or a few dashes of hot sauce when serving. For extra richness, top with a dollop of sour cream or a sprinkle of shredded cheese—both are budget-friendly additions that transform this simple bowl into something special.

Tags
tex-mex
vegetarian
microwave
quick-and-easy
budget-friendly
pinto-beans
dinner
one-bowl
Ingredients
  • 2 cups uncooked instant white rice

  • 30 ounces canned pinto beans

  • 20 ounces canned diced tomatoes with green chiles

  • 10 ounces frozen corn kernels

  • 1 tablespoon chili powder

Instructions
  • 1

    In a large microwave-safe bowl, combine 2 cups of uncooked instant white rice and 2 cups of water. Cover with a microwave-safe plate and microwave on high for 5 minutes. Let it rest, covered, for 2 minutes to finish steaming, then fluff with a fork and set aside.

  • 2

    Open, drain, and rinse 30 ounces (two 15-ounce cans) of canned pinto beans thoroughly under cold running water.

  • 3

    In a large microwave-safe bowl, combine the drained pinto beans, 20 ounces (two 10-ounce cans) of canned diced tomatoes with green chiles (undrained), 10 ounces of frozen corn kernels, and 1 tablespoon of chili powder. Stir the mixture thoroughly to combine.

  • 4

    Cover the bean mixture bowl with a vented microwave-safe lid or plate and microwave on high for 5 minutes, stirring halfway through, until the corn is tender and the mixture is bubbling and heated through.

  • 5

    Divide the warm rice among 4 serving bowls, top each with a generous portion of the hot pinto bean and tomato mixture, and serve immediately.

Nutrition Information (per serving)
395
Calories
15g
Protein
78g
Carbs
3g
Fat

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