Microwave Soy-Garlic Turkey Meatball Bowl
5min
10min
2
1053
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Chef's Note
To make this dish even more fragrant without extra cooking, splash a tiny bit of toasted sesame oil over the bowls right before serving. Be sure to check the ingredient list on your frozen meatballs to ensure they are egg-free!
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Ingredients
2 1/2 cups dry instant brown rice
24 oz frozen turkey meatballs
4 cups frozen broccoli florets
4 TBSP soy sauce
1 1/2 tsp garlic powder
Instructions
- 1
In a large microwave-safe bowl, combine 2 1/2 cups dry instant brown rice and 2 1/2 cups water.
- 2
Cover the bowl with a microwave-safe plate or vented plastic wrap, and microwave on high for 5 minutes, or until the water is completely absorbed. Let it stand covered for 2 minutes to finish steaming.
- 3
In a separate large microwave-safe bowl, combine 24 oz frozen turkey meatballs and 4 cups frozen broccoli florets. Add 2 tablespoons of water to help steam, then cover with a plate.
- 4
Microwave the meatballs and broccoli on high for 5 minutes, stirring halfway through, until the meatballs are hot throughout and the broccoli is tender. Carefully drain any excess water from the bowl.
- 5
In a small cup, stir together 4 tablespoons of soy sauce and 1 1/2 teaspoons of garlic powder until fully dissolved.
- 6
Pour the soy-garlic mixture over the hot meatballs and broccoli, tossing gently to coat them evenly.
- 7
Divide the cooked brown rice between two serving bowls, top with the seasoned soy-garlic turkey meatballs and broccoli, and serve immediately.
Nutrition Information (per serving)
1053
65g
115g
36g
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