Toasted Frozen Waffles with High-Protein Yogurt Side
5min
5min
2
1231
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Chef's Note
To keep this meal completely safe for egg-white allergies, double-check the ingredient list on your store-bought frozen waffles to ensure they are certified egg-free. Swirling peanut butter into Greek yogurt creates a rich, mousse-like side dish that perfectly balances the sweet maple waffles!
Tags
Ingredients
4 pieces egg-free frozen waffles
5 tbsp pure maple syrup
2 1/2 cups nonfat plain Greek yogurt
3 tbsp peanut butter
1 1/2 tbsp hemp seeds
Instructions
- 1
Remove 4 egg-free frozen waffles from the freezer.
- 2
Place the waffles into the slots of a toaster.
- 3
Toast on medium-high heat for 3 to 4 minutes until golden brown and crispy.
- 4
While the waffles toast, scoop 1 1/4 cups of nonfat plain Greek yogurt into each of two serving bowls.
- 5
Swirl 1 1/2 tablespoons of peanut butter and sprinkle 3/4 tablespoon of hemp seeds over each bowl of yogurt.
- 6
Carefully remove the hot waffles from the toaster and place 2 waffles on each plate.
- 7
Drizzle 2 1/2 tablespoons of pure maple syrup evenly over each serving of waffles and serve immediately alongside the high-protein yogurt bowls.
Nutrition Information (per serving)
1231
77g
138g
41g
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