High-Protein Hummus & Baby Carrots
5min
2min
2
385
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Chef's Note
Mixing Greek yogurt into hummus is an amazing, budget-friendly hack to double the protein and create an incredibly creamy texture without adding extra fat!
Tags
Ingredients
1 cup hummus
0.9 cup plain nonfat Greek yogurt
1.5 cups baby carrots
1 piece whole wheat pita bread
Instructions
- 1
Toast 1 piece of whole wheat pita bread in a toaster until warm and slightly crisp, about 2 minutes.
- 2
In a medium bowl, combine 1 cup of hummus and 0.9 cup of plain nonfat Greek yogurt. Stir the mixture vigorously with a spoon until completely smooth and well combined.
- 3
Tear or cut the toasted pita bread into 6 triangles.
- 4
Divide the high-protein hummus dip equally into two small serving bowls.
- 5
Serve each bowl of dip alongside 0.75 cups of baby carrots and 3 pita triangles.
Nutrition Information (per serving)
385
24g
44g
13g
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