Microwave Cinnamon Rice Cereal
3min
7min
2
1231
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Chef's Note
Using a deep bowl is crucial for microwave grains; it gives the milk room to bubble up without boiling over and creating a mess.
Tags
Ingredients
1 1/4 cups uncooked instant white rice
2 1/2 cups whole milk
1 tsp ground cinnamon
1 1/2 tbsp unsalted butter
2 tbsp granulated sugar
2 scoops unflavored whey protein powder
Instructions
- 1
In a large, deep microwave-safe bowl, combine 1 1/4 cups of uncooked instant white rice, 2 1/2 cups of whole milk, and 1 tsp of ground cinnamon, stirring to distribute the cinnamon evenly.
- 2
Place the bowl uncovered in the microwave and cook on high for 3 minutes.
- 3
Carefully remove the bowl using oven mitts, stir the rice thoroughly, and return to the microwave to cook on high for an additional 2 minutes until the rice is tender and creamy.
- 4
Immediately stir in 1 1/2 tbsp of unsalted butter and 2 tbsp of granulated sugar, mixing until the butter is completely melted and the sugar has dissolved.
- 5
Vigorously whisk in 2 scoops of unflavored whey protein powder until smooth and free of lumps.
- 6
Let the mixture rest for 2 minutes to thicken and cool slightly before portioning into bowls and serving.
Nutrition Information (per serving)
1231
77g
138g
41g
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