Chocolate Peanut Butter Protein Shake
5min
0min
2
769
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Chef's Note
To make this shake even creamier, peel your bananas ahead of time and freeze them in a zip-top bag. Using frozen bananas eliminates the need for ice and gives the shake a rich, milkshake-like consistency!
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Ingredients
2 1/2 cup whole milk
2 1/2 scoop chocolate protein powder
3 tablespoon peanut butter
3 whole banana
1 cup rolled oats
1 cup ice cubes
Instructions
- 1
Peel 3 whole bananas and break them into smaller chunks with your hands.
- 2
Add 1 cup rolled oats to the blender first and blend on high for 10 seconds to grind them into a fine powder.
- 3
Add the banana chunks, 2 1/2 cups whole milk, 2 1/2 scoops chocolate protein powder, 3 tablespoons peanut butter, and 1 cup ice cubes into the blender.
- 4
Secure the lid tightly and blend on high speed for 45 to 60 seconds until the mixture is completely smooth, creamy, and free of lumps.
- 5
Pour the shake evenly into two large glasses and serve immediately.
Nutrition Information (per serving)
769
48g
87g
26g
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