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Microwave Brown Sugar & Cinnamon Oatmeal

Microwave Brown Sugar & Cinnamon Oatmeal

Breakfast
Prep Time
3min
Cook Time
3min
Servings
2
Calories
1231
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Chef's Note

Using a oversized bowl is the secret to microwave oatmeal; it prevents the milk from bubbling over the sides. If the oatmeal gets too thick after adding the protein powder, simply stir in an extra splash of warm milk.

Tags
breakfast
oatmeal
microwave
high-protein
quick-and-easy
comfort-food
american
Ingredients

  • 1 1/4 cup rolled oats

  • 2 cup whole milk

  • 1 3/4 scoop vanilla whey protein powder

  • 2 TBSP creamy peanut butter

  • 3 TBSP brown sugar

  • 1 tsp ground cinnamon

  • 1/8 tsp salt

Instructions
  • 1

    In a large microwave-safe bowl, combine 1 1/4 cups of rolled oats, 2 cups of whole milk, and 1/8 tsp of salt.

  • 2

    Microwave on high for 2 minutes, keeping a close eye on the bowl to ensure the milk does not boil over.

  • 3

    Carefully remove the hot bowl from the microwave. Immediately stir in 1 3/4 scoops of vanilla whey protein powder and 2 TBSP of creamy peanut butter until the mixture is smooth and completely incorporated.

  • 4

    Add 3 TBSP of brown sugar and 1 tsp of ground cinnamon, stirring well to distribute the sweetness and spice evenly.

  • 5

    Let the oatmeal rest for 1 minute to allow it to thicken to a creamy consistency before dividing into two bowls to serve.

Nutrition Information (per serving)
1231
Calories
77g
Protein
138g
Carbs
41g
Fat
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