No-Cook Greek Yogurt with Apples and Chia Seeds
10min
0min
6
1585
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Chef's Note
Using a combination of tart Granny Smith and sweet Honeycrisp apples creates a balanced flavor profile. The lemon juice prevents the apples from browning, so you can prep this up to 2 hours ahead without discoloration.
Tags
Ingredients
1000 g plain Greek yogurt (2% fat)
3 medium Granny Smith apples
2 medium Honeycrisp apples
6 tbsp chia seeds
3 tbsp honey
1/2 tsp ground cinnamon
2 tbsp lemon juice
Instructions
- 1
Wash 3 medium Granny Smith apples and 2 medium Honeycrisp apples under cold running water, then pat them completely dry with a clean kitchen towel.
- 2
Core all 5 apples using an apple corer or sharp knife, then cut them into thin bite-sized wedges or small dice, approximately 1/4-inch thick.
- 3
Place the cut apples in a medium bowl and immediately toss with 2 tablespoons of lemon juice to prevent browning, ensuring all pieces are lightly coated.
- 4
In a large mixing bowl, combine 1000g of plain Greek yogurt and 6 tablespoons of chia seeds, stirring well to distribute the seeds evenly throughout the yogurt.
- 5
Drizzle 3 tablespoons of honey and sprinkle 1/2 teaspoon of ground cinnamon into the yogurt mixture, then stir thoroughly with a spoon until everything is evenly incorporated and the mixture is smooth.
- 6
Divide the chia-yogurt mixture evenly among 6 serving bowls or meal-prep containers (approximately 2/3 cup per portion).
- 7
Top each bowl with the lemon-tossed apple pieces, distributing them evenly across all portions.
- 8
Serve immediately, or cover and refrigerate for at least 15 minutes to allow the chia seeds to absorb moisture and soften into a pudding-like texture. Store covered in the refrigerator for up to 4 days.
Nutrition Information (per serving)
1585
113g
180g
45g
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