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Chilled Boiled Eggs with Sea Salt

Chilled Boiled Eggs with Sea Salt

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
260
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Chef's Note

To make peeling your leftover eggs even easier, roll them gently on the counter after tapping to crack the shell all over. This helps separate the membrane from the egg white so the shell slips off in large pieces!

Tags
snack
high-protein
no-cook
easy
leftover-remix
eggs
vegetarian
gluten-free
Ingredients
  • 2 whole leftover hard-boiled eggs

  • 1/4 cup plain nonfat Greek yogurt

  • 1 small banana

  • 1/4 tsp sea salt

  • 1/8 tsp black pepper

Instructions
  • 1

    Retrieve the 2 remaining leftover unpeeled hard-boiled eggs from the refrigerator, which were prepared and stored during the Day 1 meal prep session.

  • 2

    Gently tap the eggs on a hard flat surface to crack the shells, then carefully peel them under a thin stream of cool running water to help the shells slide off smoothly.

  • 3

    Slice the 2 peeled eggs in half lengthwise and arrange them neatly on a clean serving plate.

  • 4

    Season the egg halves evenly with 1/4 tsp of sea salt and 1/8 tsp of black pepper.

  • 5

    Spoon 1/4 cup of plain nonfat Greek yogurt onto the side of the plate.

  • 6

    Peel 1 small banana and place it next to the eggs and yogurt. Serve immediately while the eggs are still pleasantly chilled.

Nutrition Information (per serving)
260
Calories
19g
Protein
29g
Carbs
8g
Fat

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