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Sriracha Tuna and Edamame Rice Bowl

Sriracha Tuna and Edamame Rice Bowl

Lunch
Prep Time
5min
Cook Time
3min
Servings
1
Calories
520
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Chef's Note

To make this even more flavorful, you can sprinkle a pinch of toasted sesame seeds or furikake on top if you have it in your pantry. If you prefer a cold rice salad style, skip reheating the rice and enjoy it chilled!

Tags
Lunch
High-Protein
Asian-Inspired
Quick & Easy
Meal Prep
Tuna
Rice Bowl
Ingredients
  • 1 1/8 cups leftover cooked white rice

  • 5 oz canned tuna in water

  • 1/2 cup frozen shelled edamame

  • 1 TBSP light mayonnaise

  • 1 TBSP sriracha

  • 1 1/2 tsp sesame oil

  • 1 tsp low-sodium soy sauce

  • 1 stalk green onion

Instructions
  • 1

    Reheat the 1 1/8 cups of leftover cooked white rice (from the batch prepared on Day 1) in a microwave-safe bowl. Cover the bowl with a damp paper towel and microwave on high for 1 to 1.5 minutes until hot and steaming.

  • 2

    Prepare the edamame: Place 1/2 cup of frozen shelled edamame in another small microwave-safe bowl with 1 tablespoon of water. Cover with a damp paper towel and microwave on high for 1.5 to 2 minutes until bright green and tender, then drain any excess water.

  • 3

    Drain 1 can (5 oz) of canned tuna in water thoroughly through a fine-mesh strainer, pressing down gently with a fork to remove excess liquid.

  • 4

    In a medium bowl, combine the drained tuna, 1 TBSP of light mayonnaise, 1 TBSP of sriracha, 1 1/2 tsp of sesame oil, and 1 tsp of low-sodium soy sauce. Mix thoroughly with a fork, flaking the tuna into fine pieces and fully incorporating the sauces.

  • 5

    Wash 1 stalk of green onion and finely slice both the white and green parts.

  • 6

    Assemble the bowl: Fluff the warm 1 1/8 cups of reheated white rice and place it at the base of your serving bowl. Top one side of the rice with the prepared sriracha-tuna mixture and the other side with the warm 1/2 cup of edamame. Garnish the entire bowl with the sliced green onion and enjoy.

Nutrition Information (per serving)
520
Calories
38g
Protein
59g
Carbs
15g
Fat

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