Chilled Maple-Cinnamon Oat Parfait
5min
0min
1
416
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Chef's Note
Because the oats have been chilling since Day 1, the chia seeds have fully bloomed, making the texture incredibly thick and pudding-like. If you prefer a slightly thinner consistency, stir a splash of water or unsweetened milk into the oats before layering.
Tags
Ingredients
1 cup leftover rolled oats
1 cup leftover greek yogurt
1 tbsp maple syrup
1/2 tsp ground cinnamon
1 tbsp raw walnuts
Instructions
- 1
Retrieve the 1 cup of leftover rolled oats (which were cooked with cinnamon and chia seeds) and the 1 cup of leftover greek yogurt from the refrigerator, both prepped and stored on Day 1.
- 2
Place 1 tbsp of raw walnuts on a clean cutting board and finely chop them with a chef's knife.
- 3
In a clean glass jar or serving bowl, spoon in the 1 cup of cold leftover rolled oats to form the base layer.
- 4
Layer the 1 cup of cold leftover greek yogurt directly over the oats, spreading it evenly with the back of a spoon.
- 5
Drizzle 1 tbsp of maple syrup over the yogurt layer.
- 6
Garnish the top by dusting with 1/2 tsp of ground cinnamon and sprinkling with the chopped 1 tbsp of raw walnuts.
Nutrition Information (per serving)
416
30g
47g
12g
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