Chilled Maple-Cinnamon Oat Parfait
5min
0min
1
416
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Chef's Note
This is the ultimate grab-and-go fuel for early morning workouts. Layering it in a mason jar the night before makes it even easier to grab on your way out the door!
Tags
Ingredients
1 cup leftover cooked rolled oats
1 cup leftover greek yogurt
1 tbsp maple syrup
1/2 tsp ground cinnamon
1 tbsp raw walnuts
Instructions
- 1
Retrieve the 1 cup of leftover cooked rolled oats and 1 cup of leftover greek yogurt from the refrigerator.
- 2
On a clean cutting board, finely chop 1 tbsp of raw walnuts using a chef's knife.
- 3
In a glass jar or serving bowl, spoon the 1 cup of leftover cooked rolled oats into an even layer at the bottom.
- 4
Layer the 1 cup of leftover greek yogurt directly over the oats.
- 5
Drizzle 1 tbsp of maple syrup over the yogurt layer.
- 6
Finish the parfait by sprinkling 1/2 tsp of ground cinnamon and the chopped 1 tbsp of raw walnuts over the top. Serve cold.
Nutrition Information (per serving)
416
30g
47g
12g
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