
Sriracha Tuna and Edamame Rice Bowls
10min
20min
1
520
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Chef's Note
To keep your meal-prepped rice from drying out when reheating on Days 2 and 3, sprinkle a teaspoon of water over the rice and cover it with a damp paper towel before microwaving for 1 to 2 minutes!
Tags
Ingredients
1 1/2 cups white rice
1 can (5 oz) canned tuna in water
1/3 cup frozen shelled edamame
1 TBSP sriracha
1 TBSP light mayonnaise
1 1/2 tsp sesame oil
1 tsp low-sodium soy sauce
1 stalk green onion
Instructions
- 1
Rinse 1 1/2 cups of raw white rice in a fine-mesh strainer under cold running water until the water runs completely clear.
- 2
In a small saucepan, combine the rinsed 1 1/2 cups of white rice with 3 cups of water and a pinch of salt. Bring to a boil over high heat, then immediately cover with a tight-fitting lid, reduce the heat to low, and steam for 15 minutes.
- 3
Remove the saucepan from the heat and let it sit, covered, for 5 minutes to finish steaming. Do not lift the lid.
- 4
While the rice is resting, place 1/3 cup of frozen shelled edamame in a microwave-safe bowl with 1 TBSP of water. Cover with a damp paper towel and microwave on high for 2 minutes until hot and tender, then drain any excess water.
- 5
Drain 1 can (5 oz) of tuna in water thoroughly. In a small bowl, combine the drained tuna, 1 TBSP of light mayonnaise, 1 TBSP of sriracha, 1 1/2 tsp of sesame oil, and 1 tsp of low-sodium soy sauce. Mix well with a fork, flaking the tuna as you combine the ingredients.
- 6
Thinly slice 1 stalk of green onion, using both the white and green parts.
- 7
Fluff the cooked rice with a fork. Measure out exactly 1/3 of the cooked rice (equivalent to 0.5 cup raw rice, or about 1 1/4 cups cooked rice) and place it into your serving bowl.
- 8
Allow the remaining 2/3 of the cooked rice (equivalent to 1 cup raw rice, or about 2 1/2 cups cooked rice) to cool completely, then transfer it to an airtight container and store in the refrigerator for Days 2 and 3 lunches.
- 9
Top your serving of rice with the spicy sriracha tuna mixture and the 1/3 cup of steamed edamame. Garnish with the sliced green onion and enjoy immediately.
Nutrition Information (per serving)
520
38g
59g
15g
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