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Sheet-Pan Lemon-Dill Salmon with Green Beans and White Rice

Sheet-Pan Lemon-Dill Salmon with Green Beans and White Rice

Dinner
Prep Time
10min
Cook Time
15min
Servings
6
Calories
675
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Chef's Note

To get a beautiful color on the salmon, you can turn on the oven broiler for the last 1-2 minutes of cooking. Just keep a close eye on it so the lemon slices and dill do not burn!

Tags
salmon
dinner
sheet-pan
easy
high-protein
rice
lemon
dill
healthy
Ingredients
  • 6 fillets (approx. 7 oz each) raw salmon fillets

  • 1.5 lbs fresh green beans, trimmed

  • 3 cups uncooked long-grain white rice

  • 2 pieces fresh lemons

  • 2 tbsp dried dill

  • 1.5 tbsp olive oil

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 6 cups water

Instructions
  • 1

    Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.

  • 2

    Rinse 3 cups of uncooked long-grain white rice under cold running water until the water runs clear. In a medium saucepan, combine the rinsed rice, 6 cups of water, and 1/2 tsp of salt. Bring to a boil over high heat, then cover, reduce heat to low, and simmer for 15 minutes. Remove from heat and keep covered until ready to serve.

  • 3

    Spread 1.5 lbs of trimmed fresh green beans onto one half of the prepared sheet pan. Drizzle with 1 tbsp of olive oil, and season with 1/4 tsp of salt and 1/4 tsp of black pepper. Toss to coat evenly.

  • 4

    Place the 6 raw salmon fillets on the other half of the sheet pan. Drizzle the salmon with the remaining 1/2 tbsp of olive oil. Evenly sprinkle 2 tbsp of dried dill, 1/4 tsp of salt, and 1/4 tsp of black pepper over the fillets.

  • 5

    Cut 1 fresh lemon in half and squeeze the juice over the salmon fillets. Thinly slice the second lemon and place 1-2 slices on top of each fillet.

  • 6

    Roast in the preheated oven for 12 to 15 minutes, until the salmon is flaky and reaches an internal temperature of 145°F, and the green beans are tender-crisp.

  • 7

    Fluff the white rice with a fork. Divide the rice, roasted green beans, and salmon fillets equally among 6 plates. Serve immediately.

Nutrition Information (per serving)
675
Calories
49g
Protein
76g
Carbs
20g
Fat

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