
Sheet-Pan Lemon-Dill Salmon with Green Beans and White Rice
10min
15min
6
675
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Chef's Note
To get a beautiful color on the salmon, you can turn on the oven broiler for the last 1-2 minutes of cooking. Just keep a close eye on it so the lemon slices and dill do not burn!
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Ingredients
6 fillets (approx. 7 oz each) raw salmon fillets
1.5 lbs fresh green beans, trimmed
3 cups uncooked long-grain white rice
2 pieces fresh lemons
2 tbsp dried dill
1.5 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
6 cups water
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
- 2
Rinse 3 cups of uncooked long-grain white rice under cold running water until the water runs clear. In a medium saucepan, combine the rinsed rice, 6 cups of water, and 1/2 tsp of salt. Bring to a boil over high heat, then cover, reduce heat to low, and simmer for 15 minutes. Remove from heat and keep covered until ready to serve.
- 3
Spread 1.5 lbs of trimmed fresh green beans onto one half of the prepared sheet pan. Drizzle with 1 tbsp of olive oil, and season with 1/4 tsp of salt and 1/4 tsp of black pepper. Toss to coat evenly.
- 4
Place the 6 raw salmon fillets on the other half of the sheet pan. Drizzle the salmon with the remaining 1/2 tbsp of olive oil. Evenly sprinkle 2 tbsp of dried dill, 1/4 tsp of salt, and 1/4 tsp of black pepper over the fillets.
- 5
Cut 1 fresh lemon in half and squeeze the juice over the salmon fillets. Thinly slice the second lemon and place 1-2 slices on top of each fillet.
- 6
Roast in the preheated oven for 12 to 15 minutes, until the salmon is flaky and reaches an internal temperature of 145°F, and the green beans are tender-crisp.
- 7
Fluff the white rice with a fork. Divide the rice, roasted green beans, and salmon fillets equally among 6 plates. Serve immediately.
Nutrition Information (per serving)
675
49g
76g
20g
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