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Turkey Sausage and Zucchini Penne

Turkey Sausage and Zucchini Penne

Dinner
Prep Time
10min
Cook Time
18min
Servings
3
Calories
480
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Chef's Note

Reserving that starchy pasta water is the secret to a glossy, restaurant-style sauce without heavy cream. It helps the Parmesan and sausage pan-drippings cling beautifully to every tube of penne!

Tags
pasta
turkey sausage
zucchini
italian
dinner
quick-and-easy
kid-friendly
Ingredients
  • 8 ounces dry semolina penne pasta

  • 9 ounces raw sweet Italian turkey sausage links (casings removed)

  • 2 medium zucchini

  • 2 cloves garlic

  • 1/4 cup grated Parmesan cheese

  • 1/2 teaspoon dried oregano

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • 1/4 teaspoon black pepper

  • 3 quarts water

Instructions
  • 1

    Bring 3 quarts of water and 1 teaspoon of salt to a boil in a large pot.

  • 2

    While the water heats, wash the 2 medium zucchinis and slice them into 1/4-inch half-moons. Peel and mince the 2 cloves of garlic.

  • 3

    Once boiling, add 8 ounces of dry semolina penne pasta to the pot. Cook for 10 minutes until al dente. Carefully scoop out and reserve 1/2 cup of the starchy pasta water, then drain the remaining pasta.

  • 4

    While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 9 ounces of raw sweet Italian turkey sausage (casings removed). Use a wooden spoon to break the meat into small pieces, cooking for 5 to 6 minutes until browned and fully cooked.

  • 5

    Add the sliced zucchini and minced garlic to the skillet with the sausage. Sauté for 4 to 5 minutes, stirring occasionally, until the zucchini is tender-crisp. Season with 1/2 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.

  • 6

    Reduce the skillet heat to low. Add the drained penne, 1/4 cup of the reserved pasta water, and 1/4 cup of grated Parmesan cheese. Toss constantly for 1 to 2 minutes until a glossy, light sauce coats the pasta, adding a splash more pasta water if it seems dry. Serve hot.

Nutrition Information (per serving)
480
Calories
26g
Protein
62g
Carbs
14g
Fat

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