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Cast-Iron Italian Sausage with Charred Peppers and Potato Wedges

Cast-Iron Italian Sausage with Charred Peppers and Potato Wedges

Dinner
Prep Time
15min
Cook Time
30min
Servings
3
Calories
980
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Chef's Note

Searing the sausages first is crucial for building a deep flavor profile. The browned bits left in the pan (called fond) are deglazed with white wine and balsamic vinegar, creating a rich, savory glaze that coats the sweet charred peppers and onions beautifully.

Tags
sausage
peppers
skillet
italian
comfort-food
cast-iron
potatoes
dinner
Ingredients
  • 2.5 lb raw sweet Italian sausage links

  • 1.5 lb russet potatoes

  • 1 large red bell pepper

  • 1 large yellow bell pepper

  • 1 large yellow onion

  • 4 pieces garlic cloves

  • 1 tsp dried oregano

  • 1/2 tsp dried thyme

  • 1 tsp smoked paprika

  • 1/2 tsp garlic powder

  • 1/2 cup dry white wine

  • 1 tbsp balsamic vinegar

  • 1 sprig fresh rosemary

  • 1/4 cup fresh Italian flat-leaf parsley

  • 3 tbsp olive oil

  • 1.5 tsp kosher salt

  • 1 tsp black pepper

Instructions
  • 1

    Preheat your oven to 425°F (220°C). Place a large rimmed baking sheet inside the oven to preheat.

  • 2

    Wash and scrub 1.5 lb of russet potatoes, then cut them into 1/2-inch thick wedges. In a large bowl, toss the wedges with 1.5 tbsp of olive oil, 1 tsp of smoked paprika, 1/2 tsp of garlic powder, 1/2 tsp of kosher salt, and 1/2 tsp of black pepper until evenly coated.

  • 3

    Carefully spread the seasoned potato wedges in a single layer onto the hot preheated baking sheet. Roast in the oven for 25 minutes, flipping halfway through, until crispy and golden brown.

  • 4

    While the potatoes roast, prep the vegetables: wash and slice 1 red bell pepper and 1 yellow bell pepper into 1/2-inch strips; peel and slice 1 yellow onion into 1/2-inch wedges; peel and mince 4 garlic cloves; finely chop 1/4 cup of fresh parsley.

  • 5

    Heat 1.5 tbsp of olive oil in a large 12-inch cast-iron skillet over medium-high heat. Add 2.5 lb of raw sweet Italian sausage links. Sear for 8 to 10 minutes, turning occasionally, until a deep brown crust (fond) forms on all sides. The sausages do not need to be fully cooked through yet. Transfer the sausages to a clean plate.

  • 6

    In the same skillet with the rendered sausage fat, add the sliced bell peppers, yellow onion, and 1 sprig of fresh rosemary. Sauté over medium-high heat for 6 to 8 minutes, stirring occasionally, until the vegetables are softened and beautifully charred around the edges.

  • 7

    Stir in the minced garlic, 1 tsp of dried oregano, and 1/2 tsp of dried thyme. Cook for 1 minute until fragrant.

  • 8

    Pour in 1/2 cup of dry white wine and 1 tbsp of balsamic vinegar. Use a wooden spoon to scrape up all the delicious browned bits (fond) stuck to the bottom of the skillet. Let the liquid simmer and reduce by half, about 2 minutes.

  • 9

    Slice the partially cooked sausages into 1-inch thick rounds. Return the sliced sausages and any collected juices from the plate back to the skillet. Toss everything together, reduce the heat to medium-low, and simmer for 4 to 5 minutes until the sausages are fully cooked through (internal temperature of 160°F/71°C) and the sauce has glazed the mixture.

  • 10

    Discard the rosemary sprig. Stir in the finely chopped fresh parsley. Season with the remaining 1 tsp of kosher salt and 1/2 tsp of black pepper to taste.

  • 11

    Portion out 1 lb of the cooked sausage pieces (roughly 40% of the total cooked sausage) and place them in an airtight container. Let cool completely, then refrigerate to use for the Day 5 baked pasta.

  • 12

    Serve the remaining hot sausage, charred peppers, and onions directly from the cast-iron skillet alongside the crispy roasted potato wedges.

Nutrition Information (per serving)
980
Calories
38g
Protein
55g
Carbs
62g
Fat

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