Peanut Butter Banana Smoothie
5min
0min
2
889
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Chef's Note
For an even creamier, milkshake-like texture, peel your bananas ahead of time, slice them, and freeze them in a zip-top bag overnight before blending!
Tags
Ingredients
3 medium fresh bananas
1 cup raw rolled oats
3 cups whole milk
4 tbsp creamy peanut butter
2.5 scoops vanilla whey protein powder
1 tbsp honey
1/2 tsp ground cinnamon
1 cup ice cubes
Instructions
- 1
Peel 3 medium fresh bananas and slice them into 1-inch rounds.
- 2
In a high-speed blender, add 1 cup raw rolled oats. Blend on high for 10 to 15 seconds until the oats are finely ground into a flour-like consistency.
- 3
Pour 3 cups whole milk into the blender over the ground oats.
- 4
Add the sliced bananas, 4 tbsp creamy peanut butter, 2.5 scoops vanilla whey protein powder, 1 tbsp honey, 1/2 tsp ground cinnamon, and 1 cup ice cubes to the blender jar.
- 5
Secure the lid tightly and blend on low speed for 10 seconds to begin breaking up the ingredients.
- 6
Increase the blender speed to high and process for 45 to 60 seconds until the mixture is completely smooth, creamy, and free of any ice chunks.
- 7
Divide the smoothie evenly between two large glasses and serve immediately.
Nutrition Information (per serving)
889
56g
100g
30g
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