Quick Cinnamon Raisin Protein Oatmeal
2min
3min
2
889
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Chef's Note
Mixing the whey protein powder with a tiny bit of liquid to create a slurry before folding it into the hot oats is the ultimate secret to preventing dry, chalky clumps!
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Ingredients
1 1/2 cups quick oats
2 cups whole milk
6 tbsp raisins
1 tsp ground cinnamon
1/4 tsp salt
2 1/2 scoops vanilla whey protein powder
3 tbsp creamy peanut butter
2 tbsp chia seeds
2 tbsp brown sugar
Instructions
- 1
In a large microwave-safe bowl, combine 1 1/2 cups quick oats, 2 cups whole milk, 6 tbsp raisins, 1 tsp ground cinnamon, and 1/4 tsp salt.
- 2
Microwave the mixture on high for 2 minutes. Stir thoroughly, then microwave for an additional 30 to 60 seconds until the oats are fully tender and have absorbed most of the liquid.
- 3
While the oatmeal is hot, whisk 2 1/2 scoops vanilla whey protein powder with 4 tbsp warm water in a small cup until it forms a smooth paste (this prevents clumping).
- 4
Fold the protein paste, 3 tbsp creamy peanut butter, 2 tbsp chia seeds, and 2 tbsp brown sugar directly into the hot oatmeal, stirring vigorously until completely incorporated and creamy.
- 5
Divide the finished oatmeal evenly between two bowls and serve immediately.
Nutrition Information (per serving)
889
56g
100g
30g
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