Deconstructed Yogurt Bowl with Toasted Nuts and Banana
5min
4min
2
551
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Chef's Note
Toasting raw nuts and seeds in a dry pan for just a few minutes unlocks their natural oils and deepens their flavor, turning a simple snack into a gourmet treat. Always watch them closely as pumpkin seeds can pop and burn quickly!
Tags
Ingredients
2.5 units banana
500 g plain non-fat Greek yogurt
44 g raw almonds
32 g raw pumpkin seeds
30 g raw honey
1/4 tsp sea salt
Instructions
- 1
Place a dry skillet over medium-low heat and add 44g of raw almonds and 32g of raw pumpkin seeds.
- 2
Toast the nuts and seeds, stirring constantly, for 3 to 4 minutes until they are fragrant and lightly golden. Remove from heat immediately, transfer to a small bowl, and toss with 1/4 tsp of sea salt. Let cool for 2 minutes.
- 3
Peel 2.5 bananas and slice them evenly into 1/2-inch thick rounds.
- 4
Divide 500g of plain non-fat Greek yogurt equally between two serving bowls.
- 5
Arrange the sliced bananas beautifully on top of the yogurt in each bowl.
- 6
Sprinkle the toasted, salted almonds and pumpkin seeds evenly over the bananas and yogurt.
- 7
Drizzle 15g of raw honey over each bowl (30g total) and serve immediately.
Nutrition Information (per serving)
551
35g
61g
19g
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