Apple Slices with High-Protein Almond Butter Dip
10min
0min
2
552
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Chef's Note
To make this snack even more portable, mix the almond butter dip in a small jar ahead of time. Keep the apple slices crisp by tossing them in the lemon water, drying them well, and packing them in an airtight container with a damp paper towel.
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Ingredients
3 medium apples
1/2 whole lemon
200 g plain nonfat Greek yogurt
4 TBSP creamy almond butter
44 g vanilla whey protein powder
2 TBSP honey
1/2 tsp ground cinnamon
2 tsp chia seeds
Instructions
- 1
Fill a medium bowl with cold water and squeeze the juice of 1/2 lemon into it.
- 2
Wash 3 medium apples, cut them in half, remove the cores, and slice them into thin, even wedges.
- 3
Place the apple slices into the lemon water for 1 minute to prevent browning, then drain them thoroughly and pat completely dry with a clean kitchen towel.
- 4
In a separate mixing bowl, combine 200g plain nonfat Greek yogurt, 4 tbsp creamy almond butter, 44g vanilla whey protein powder, 2 tbsp honey, and 1/2 tsp ground cinnamon.
- 5
Whisk the mixture vigorously using a fork or small whisk until it is completely smooth, creamy, and uniform in texture. If the mixture is too thick, whisk in 1 teaspoon of water at a time until you reach a smooth, dippable consistency.
- 6
Divide the high-protein almond butter dip evenly into two serving bowls and sprinkle 1 tsp of chia seeds over each portion.
- 7
Arrange the dried apple slices around the dipping bowls and serve immediately.
Nutrition Information (per serving)
552
36g
65g
19g
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