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Quick Warm Chicken Caprese Pita Pockets

Quick Warm Chicken Caprese Pita Pockets

Lunch
Prep Time
10min
Cook Time
10min
Servings
2
Calories
1111
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Chef's Note

To prevent your pitas from tearing, wrap them in a damp paper towel and microwave them for 10-15 seconds before stuffing. This makes the whole wheat bread soft, pliable, and easy to open!

Tags
lunch
caprese
italian
chicken
pita
high-protein
quick-meals
balanced
Ingredients
  • 5 oz raw boneless skinless chicken breast

  • 3 large whole wheat pita pockets

  • 5 oz fresh mozzarella cheese

  • 2 medium vine-ripened tomatoes

  • 1 cup fresh basil leaves

  • 2 tbsp balsamic vinegar

  • 1/2 tsp garlic powder

  • 1/2 tsp dried oregano

Instructions
  • 1

    Wash 2 medium vine-ripened tomatoes and slice them into thin rounds. Slice 5 oz of fresh mozzarella cheese into matching rounds. Wash 1 cup of fresh basil leaves and pat them dry. Cut 3 large whole wheat pita pockets in half to create 6 pockets total.

  • 2

    Pat 5 oz of raw boneless skinless chicken breast dry with paper towels. Slice the chicken horizontally into thin cutlets, then season both sides evenly with 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/4 tsp black pepper.

  • 3

    Heat 1.5 tsp olive oil in a medium skillet over medium-high heat. Add the seasoned chicken cutlets and sear for 3 to 4 minutes per side until golden brown and cooked through to an internal temperature of 165°F (74°C). Transfer the chicken to a cutting board and slice into thin strips.

  • 4

    Wipe the skillet clean with a paper towel. Pour in 2 tbsp balsamic vinegar and simmer over medium-low heat for 1 to 2 minutes until it reduces slightly into a warm, glossy glaze. Remove from heat.

  • 5

    Carefully open the 6 pita pocket halves. Evenly stuff each pocket with the warm sliced chicken, sliced tomatoes, fresh mozzarella rounds, and fresh basil leaves.

  • 6

    Drizzle the warm balsamic glaze inside each of the stuffed pita pockets just before serving.

Nutrition Information (per serving)
1111
Calories
69g
Protein
125g
Carbs
37g
Fat

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