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Scrambled Eggs with Mild Cheddar and Whole Wheat Toast

Scrambled Eggs with Mild Cheddar and Whole Wheat Toast

Breakfast
Prep Time
5min
Cook Time
7min
Servings
3
Calories
420
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Chef's Note

For the fluffiest, most tender eggs, keep the heat low and remove the pan from the stove while the eggs still look slightly wet. The residual heat from the pan and the eggs themselves will finish cooking them to perfection without making them dry or rubbery!

Tags
breakfast
eggs
cheddar
toast
quick-and-easy
kid-friendly
high-protein
vegetarian
Ingredients
  • 6 pieces large eggs

  • 3 tbsp whole milk

  • 3 oz mild cheddar cheese block

  • 1.5 tbsp unsalted butter

  • 6 slices whole wheat bread

  • 1/4 tsp salt

  • 1/8 tsp black pepper

Instructions
  • 1

    Grate the 3 ounces of mild cheddar cheese block using the large holes of a box grater and set aside.

  • 2

    Crack the 6 large eggs into a medium bowl. Add 3 tablespoons of whole milk, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Whisk vigorously for 1 minute until the mixture is completely uniform and slightly frothy.

  • 3

    Place the 6 slices of whole wheat bread into a toaster and toast for 2 to 3 minutes until golden brown.

  • 4

    While the bread toasts, melt 1 tablespoon of unsalted butter in a non-stick skillet over medium-low heat, swirling the pan to coat the bottom evenly.

  • 5

    Pour the egg mixture into the warm skillet. Let it sit undisturbed for 20 seconds until the bottom edge begins to set.

  • 6

    Using a heatproof silicone spatula, gently push the eggs from the edges to the center of the pan, creating soft, folded curds. Continue cooking over medium-low heat, stirring slowly and gently for 2 minutes, until the eggs are mostly set but still look glossy and slightly wet.

  • 7

    Sprinkle the grated cheddar cheese evenly over the eggs. Fold the eggs over once to incorporate the cheese, then immediately remove the skillet from the heat source. The residual heat will melt the cheese within 30 seconds.

  • 8

    Spread the remaining 1/2 tablespoon of unsalted butter evenly across the warm slices of toasted whole wheat bread, then slice each piece diagonally.

  • 9

    Divide the cheesy scrambled eggs and warm toast evenly among three plates and serve immediately.

Nutrition Information (per serving)
420
Calories
24g
Protein
26g
Carbs
22g
Fat

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