
Cheesy Black Bean & Pepper Quesadillas
5.0
(1 reviews)
10min
15min
4
520
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Chef's Note
To keep the quesadillas warm and crispy while you cook them in batches, place the finished ones on a baking sheet in a 200°F (95°C) oven.
Tags
Ingredients
8 pieces flour tortillas (8-inch)
30 oz canned black beans
2 medium bell peppers
1 medium yellow onion
2 cups shredded cheddar cheese
1 tbsp Tajin seasoning
2 tbsp vegetable oil
2 tbsp water
1/2 tsp salt
Instructions
- 1
Prepare the vegetables by washing, coring, and thinly slicing 2 medium bell peppers, and peeling and thinly slicing 1 medium yellow onion.
- 2
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced bell peppers and yellow onion, and sauté for 7 minutes until they are softened and slightly charred.
- 3
Stir 1 tablespoon of Tajin seasoning into the skillet with the peppers and onions, cook for 1 additional minute to toast the spices, then transfer the mixture to a clean plate.
- 4
In a medium bowl, combine 30 oz of rinsed and drained canned black beans, 2 tablespoons of water, and 1/2 teaspoon of salt. Use a fork or potato masher to mash the beans until mostly smooth but still slightly chunky.
- 5
Assemble the quesadillas by laying out 8 flour tortillas. Spread about 3 tablespoons of the mashed black beans onto one half of each tortilla. Top the beans with a portion of the sautéed bell peppers and onions, then sprinkle 1/4 cup of shredded cheddar cheese over the filling.
- 6
Fold each tortilla in half to enclose the filling, pressing down gently to seal.
- 7
Wipe the skillet clean and heat 1/2 tablespoon of vegetable oil over medium heat. Place 2 to 3 quesadillas in the skillet and cook for 3 minutes per side, until the tortillas are golden brown and crispy, and the cheddar cheese is completely melted. Repeat with the remaining quesadillas, adding the remaining 1/2 tablespoon of vegetable oil to the pan as needed.
- 8
Cut the toasted quesadillas into wedges and serve immediately.
Nutrition Information (per serving)
520
22g
60g
20g
Reviews (1)
Kimi M.
8/3/20265/5