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Pan-Seared Coriander Pork Loin with White Rice and Zucchini

Pan-Seared Coriander Pork Loin with White Rice and Zucchini

Lunch
Prep Time
15min
Cook Time
25min
Servings
6
Calories
760
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Chef's Note

To get a beautiful golden crust on your pork loin chops, make sure your skillet is hot before adding the meat, and resist the urge to move them around for the first 3 minutes of searing!

Tags
pork
rice
zucchini
high-protein
easy
meal-prep
quick
Ingredients
  • 60 ounces boneless pork loin, cut into twelve 5-ounce chops

  • 3 cups uncooked long-grain white rice

  • 3 medium zucchini, sliced into 1/2-inch half-moons

  • 2 tbsp ground coriander

  • 1 tbsp garlic powder

  • 2 whole limes, halved

Instructions
  • 1

    Rinse 3 cups of uncooked long-grain white rice under cold water until the water runs clear.

  • 2

    In a medium saucepan, combine the rinsed rice, 6 cups of water, and 1 tsp of salt. Bring to a boil over high heat, then immediately reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes before fluffing with a fork.

  • 3

    While the rice cooks, pat the 60 ounces of pork loin chops dry with paper towels. Season both sides of the chops evenly with 2 tbsp of ground coriander, 1 tbsp of garlic powder, 1.5 tsp of salt, and 1 tsp of black pepper.

  • 4

    Heat 1 tbsp of vegetable oil in a large skillet over medium-high heat. Working in batches to avoid overcrowding, add the pork chops and sear for 4 to 5 minutes per side, or until the internal temperature reaches 145°F (63°C). Transfer the pork to a plate and cover loosely with foil to rest.

  • 5

    In the same skillet, add another 1 tbsp of vegetable oil over medium heat. Add the 3 sliced zucchinis and sauté for 4 to 5 minutes, stirring occasionally, until tender-crisp. Season with a pinch of salt.

  • 6

    Squeeze the juice of the 2 halved limes over the sautéed zucchini and rested pork chops to brighten the flavors.

  • 7

    To serve, portion 1/6th of the cooked white rice, 2 pork chops, and a portion of sautéed zucchini onto each of the 6 plates.

Nutrition Information (per serving)
760
Calories
69g
Protein
75g
Carbs
16g
Fat

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