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Make-Ahead Blueberry and Sweet Potato Breakfast Bowl

Make-Ahead Blueberry and Sweet Potato Breakfast Bowl

Breakfast
Prep Time
15min
Cook Time
20min
Servings
6
Calories
232
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Chef's Note

This bowl is an excellent alternative to oatmeal for pre-workout fuel. The complex carbs from the sweet potato digest slowly to give you sustained energy, while the whey protein helps with muscle recovery.

Tags
breakfast
meal-prep
high-carb
sweet-potato
blueberry
easy
under-300-cal
Ingredients

  • 800 g raw sweet potatoes

  • 2 cups fresh blueberries

  • 1 cup unsweetened almond milk

  • 90 g vanilla whey protein powder

  • 1 tbsp ground cinnamon

  • 1/4 cup raw sliced almonds

Instructions
  • 1

    Peel 800g of raw sweet potatoes and chop them into uniform 1-inch cubes.

  • 2

    Place the sweet potato cubes in a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium and simmer for 15 minutes, or until the sweet potatoes are completely fork-tender.

  • 3

    Drain the sweet potatoes thoroughly in a colander and return them to the warm pot.

  • 4

    Add 1 cup of unsweetened almond milk, 90g of vanilla whey protein powder, and 1 tbsp of ground cinnamon to the sweet potatoes.

  • 5

    Mash the mixture thoroughly using a potato masher or hand mixer until smooth, creamy, and fully combined.

  • 6

    Divide the spiced sweet potato mash evenly among 6 meal-prep containers.

  • 7

    Top each portion with 1/3 cup of fresh blueberries and 2 teaspoons of raw sliced almonds.

  • 8

    Seal the containers and store them in the refrigerator for up to 5 days. Enjoy cold or microwave for 1 to 2 minutes to enjoy warm before your morning workout.

Nutrition Information (per serving)
232
Calories
16g
Protein
36g
Carbs
4g
Fat
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