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Make-Ahead Cinnamon Peach White Rice Porridge

Make-Ahead Cinnamon Peach White Rice Porridge

Breakfast
Prep Time
10min
Cook Time
35min
Servings
6
Calories
255
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Chef's Note

This porridge thickens up significantly as it cools in the fridge. When reheating in the morning, add 2 to 3 tablespoons of water or milk to loosen it up and restore its beautifully creamy texture before popping it in the microwave!

Tags
breakfast
meal-prep
peach
rice
high-carb
low-fat
sweet
Ingredients
  • 1.5 cups uncooked long grain white rice

  • 3 cups skim milk

  • 3 medium raw fresh peaches

  • 1.5 teaspoons ground cinnamon

  • 3 tablespoons pure maple syrup

  • 1 teaspoon vanilla extract

Instructions
  • 1

    Wash, pit, and finely dice the 3 medium raw fresh peaches.

  • 2

    Rinse 1.5 cups of uncooked long grain white rice under cold running water in a fine-mesh strainer until the water runs clear to remove excess starch.

  • 3

    In a large saucepan, combine the rinsed uncooked white rice, 3 cups of skim milk, 3 cups of water, 1.5 teaspoons of ground cinnamon, and a pinch of salt.

  • 4

    Bring the mixture to a boil over medium-high heat, stirring occasionally to ensure the rice does not stick to the bottom of the pan.

  • 5

    Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 20 minutes. Stir occasionally to maintain a creamy texture.

  • 6

    Stir in the diced fresh peaches, 3 tablespoons of pure maple syrup, and 1 teaspoon of vanilla extract.

  • 7

    Cover and continue to simmer on low heat for another 10 minutes, or until the rice is completely tender and the peaches are soft and sweet.

  • 8

    Remove from the heat and let the porridge cool slightly. Divide equally into 6 meal-prep containers, seal, and store in the refrigerator for up to 5 days. Reheat with a splash of water or milk when ready to eat.

Nutrition Information (per serving)
255
Calories
8g
Protein
56g
Carbs
0

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