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Vanilla Protein Shake

Vanilla Protein Shake

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
260
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Chef's Note

For an extra frosty and creamy texture, peel your banana the night before, slice it, and freeze it in a bag before blending!

Tags
snack
high-protein
shake
smoothie
vanilla
no-cook
easy
blended
Ingredients

  • 22 g vanilla protein powder

  • 1 cup unsweetened almond milk

  • 1 small banana

  • 1.5 tsp raw chia seeds

  • 1 tsp raw ground flaxseed

  • 1/2 cup ice cubes

Instructions
  • 1

    Peel 1 small banana and slice it into rounds.

  • 2

    In a high-speed blender, pour in 1 cup of unsweetened almond milk.

  • 3

    Add the sliced banana, 22g of vanilla protein powder, 1.5 tsp of raw chia seeds, and 1 tsp of raw ground flaxseed to the blender.

  • 4

    Add 1/2 cup of ice cubes to the blender jar.

  • 5

    Secure the lid tightly and blend on high speed for 45 to 60 seconds until completely smooth and creamy.

  • 6

    Pour the vanilla shake into a glass and serve immediately.

Nutrition Information (per serving)
260
Calories
19g
Protein
29g
Carbs
8g
Fat
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