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Fresh Berries and Walnuts Yogurt Bowl

Fresh Berries and Walnuts Yogurt Bowl

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
260
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Chef's Note

To bring out a deeper, earthier flavor in the walnuts, you can lightly dry-toast them in a skillet over medium heat for 2 to 3 minutes before chopping. Just make sure they cool completely before adding them to the yogurt so it stays chilled.

Tags
snack
no-cook
high-protein
berries
walnuts
healthy
easy
Ingredients
  • 160 g plain nonfat Greek yogurt

  • 12 g raw walnuts

  • 100 g raw blueberries

  • 70 g raw strawberries

  • 3 g honey

Instructions
  • 1

    Place 160 g of plain nonfat Greek yogurt into a serving bowl and smooth the surface with a spoon.

  • 2

    Wash 100 g of raw blueberries and 70 g of raw strawberries thoroughly under cool running water, then pat them dry with a clean paper towel.

  • 3

    Slice the green leafy tops off the 70 g of raw strawberries, then cut them into bite-sized quarters.

  • 4

    Roughly chop 12 g of raw walnuts on a clean cutting board using a chef's knife.

  • 5

    Arrange the sliced strawberries, blueberries, and chopped walnuts in neat rows or sections on top of the Greek yogurt.

  • 6

    Drizzle 3 g of honey evenly over the berries and walnuts, and serve immediately.

Nutrition Information (per serving)
260
Calories
19g
Protein
29g
Carbs
8g
Fat

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