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Korean Ground Beef and Broccoli Rice Bowl

Korean Ground Beef and Broccoli Rice Bowl

Lunch
Prep Time
5min
Cook Time
5min
Servings
1
Calories
520
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Chef's Note

Reheating leftover rice with a damp paper towel is a game-changer! It traps the steam, preventing the rice grains from drying out and ensuring they stay perfectly fluffy and tender.

Tags
lunch
beef
asian
quick-and-easy
meal-prep
reheated
high-protein
korean
Ingredients
  • 6 oz leftover Korean ground beef

  • 0.5 cup leftover white rice

  • 1 cup leftover steamed broccoli

  • 1 stalk green onion

  • 1.5 tbsp honey

  • 1 tsp sesame seeds

  • 1 tsp sesame oil

Instructions
  • 1

    Wash 1 stalk of green onion under cold water, pat dry with a paper towel, and thinly slice on a bias. Set aside for garnish.

  • 2

    Heat 1 tsp of sesame oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add 6 oz of leftover Korean ground beef and 1 cup of leftover steamed broccoli to the skillet. Drizzle 1.5 tbsp of honey over the mixture to refresh the sweet-savory glaze.

  • 4

    Sauté gently for 3 to 4 minutes, stirring occasionally, until the beef and broccoli are heated through and the honey-infused glaze is bubbly and coats the ingredients.

  • 5

    While the beef reheats, place 0.5 cup of leftover white rice in a microwave-safe bowl. Sprinkle with 1 tsp of water, cover with a damp paper towel, and microwave on high for 1 minute until hot and steaming.

  • 6

    Assemble the bowl by layering the warm white rice at the bottom, then topping it with the reheated glazed ground beef and broccoli.

  • 7

    Garnish the bowl with the sliced green onion and sprinkle 1 tsp of sesame seeds over the top before serving.

Nutrition Information (per serving)
520
Calories
38g
Protein
59g
Carbs
15g
Fat

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