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Vanilla Protein Shake

Vanilla Protein Shake

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
260
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Chef's Note

For an incredibly thick, milkshake-like texture, peel and slice your banana the night before and freeze it in a bag. Use the frozen banana slices instead of fresh, and you can skip the ice cubes entirely!

Tags
snack
high-protein
shake
smoothie
vanilla
easy
no-cook
gluten-free
Ingredients

  • 20 g vanilla protein powder

  • 1 cup unsweetened almond milk

  • 1 small raw banana

  • 1.5 tsp almond butter

  • 1/2 tsp raw honey

  • 1/2 cup ice cubes

Instructions
  • 1

    Peel the raw banana and slice it into 1-inch rounds to ensure it blends easily.

  • 2

    Pour 1 cup of unsweetened almond milk into the base of a high-speed blender first to prevent the dry powder from sticking to the bottom.

  • 3

    Add 20 grams of vanilla protein powder, the sliced raw banana, 1.5 teaspoons of almond butter, and 1/2 teaspoon of raw honey to the blender.

  • 4

    Add 1/2 cup of ice cubes to the mixture.

  • 5

    Secure the blender lid tightly and blend on high speed for 45 to 60 seconds until the shake is completely smooth, frothy, and free of ice chunks.

  • 6

    Pour the shake into a tall glass and enjoy immediately.

Nutrition Information (per serving)
260
Calories
19g
Protein
29g
Carbs
8g
Fat
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