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Fresh Berries and Walnuts with Greek Yogurt

Fresh Berries and Walnuts with Greek Yogurt

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
260
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Chef's Note

To keep your berries fresh and prevent the yogurt from getting watery, make sure to dry the washed berries thoroughly with a paper towel before assembling your bowl.

Tags
snack
no-cook
high-protein
vegetarian
gluten-free
berries
walnuts
greek-yogurt
Ingredients

  • 160 grams plain nonfat Greek yogurt

  • 12 grams raw walnuts

  • 100 grams raw strawberries

  • 80 grams raw blueberries

Instructions
  • 1

    Rinse 100 grams of raw strawberries and 80 grams of raw blueberries under cold running water, then pat them completely dry with a paper towel.

  • 2

    Hull the 100 grams of raw strawberries and slice them into bite-sized quarters.

  • 3

    Roughly chop the 12 grams of raw walnuts on a clean cutting board using a chef's knife.

  • 4

    Spoon 160 grams of plain nonfat Greek yogurt into a serving bowl.

  • 5

    Arrange the sliced strawberries, blueberries, and chopped walnuts beautifully on top of the yogurt. Serve immediately.

Nutrition Information (per serving)
260
Calories
19g
Protein
29g
Carbs
8g
Fat
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